Stroman Football
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Stroman Football

Elite football development for athletes in Ashburn, Northern Virginia, and across the DMV. Building the next generation of confident, disciplined defenders and playmakers.

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HomeProgramsBundlesAboutContact
Programs
Defensive Back TrainingElite Performance ProgramPrivate 1-on-1 TrainingSmall Group TrainingYouth Fundamentals
Contact
LOCAshburn, VA Northern Virginia & DMV
TELContact for booking availability
MAILUse the inquiry form to connect
IG@iam_gs3
© 2026 Stroman Football Training. All rights reserved.Elite Athlete Development
Our Programs

Training Programs

Every program is designed with one goal: helping athletes become more complete, confident football players. Choose your path and get to work. Single-session pricing is listed below, and if you're looking for monthly package options or combo offers, head to our Bundles page.

Defensive Back Training
Signature
Signature Program

Defensive Back Training

Our flagship program built specifically for corners and safeties. Master press coverage, off-man technique, zone drops, break angles, and ball skills through position-specific drills used at the highest levels of football.

Single Session
$150

This program also connects to our Defensive Back Training + S&C monthly bundle options.

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Press technique and jam drills
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Backpedal, hip turn, and transition work
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Ball skills and interception training
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Route recognition and coverage reads
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Film study integration
Ages 10+
Year-round sessions
Book Single Session ->Explore Bundles
Elite Performance Program
All-Around
Football Development

Elite Performance Program

Built for athletes who want to improve every part of their game, not just one position. This program develops movement, football skill, body control, and on-field confidence for players who need complete growth.

Single Session
$100

Need the monthly structure? Elite Performance Program + S&C bundle options live on Bundles.

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All-around football development training
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Movement mechanics and change-of-direction work
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Position foundation without locking into one spot
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Confidence, coordination, and body control development
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Ideal for younger athletes building a complete game
Ages 8+
Year-round sessions
Book Single Session ->Explore Bundles
Private 1-on-1 Training
1-on-1
Personalized

Private 1-on-1 Training

The fastest way to elevate your game. Fully customized sessions where every minute is dedicated to your development. We identify your weaknesses, build a plan, and execute at game speed.

Single Session
$175

Need a personalized monthly option? Private 1-on-1 Training + S&C bundle choices live on Bundles.

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Customized training plan for your needs
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Game film review and position coaching
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Technique refinement at your pace
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Mental game and pre-snap read development
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Progress tracking and goal setting
All Ages
Flexible scheduling
Book Single Session ->Explore Bundles
Small Group Training
Group
Competitive

Small Group Training

Train alongside 3-6 athletes in a competitive, high-energy environment. Iron sharpens iron. Every session pushes you against other athletes while coaches deliver real-time feedback.

Single Session
$65

Looking for the discounted monthly option? The group package lives on Bundles.

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3-6 athletes per session
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Competitive drills and 1-on-1 reps
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Position-specific group work
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Leadership and communication development
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Game-like situational training
Ages 12+
Weekly sessions
Book Single Session ->Explore Bundles

Not Sure Which Program Is Right?

Reach out and we'll help you find the perfect training plan based on your age, position, skill level, and goals.

Contact Us
Don't Wait - Get Better Now

Your Next Level
Starts Here

Limited spots available for athletes in Ashburn, Northern Virginia, and across the DMV. Reach out today to secure your training slot.

Book Your Session ->Request Availability