DET
Detail-Obsessed
Every drill, every rep has a purpose. We sweat the small stuff because that's where elite is made.
Our Story
Built On
The Grind
I was born and raised in Northern Virginia, in Bristow, where my passion for sports and performance first began. From playing for the Gainesville Grizzlies and Manassas Mutiny to competing at Unity Reed High School, I developed into an All-State athlete through hard work, discipline, and the right guidance.
I went on to earn a scholarship to Virginia Tech, where I played four seasons as a defensive back, receiver, and return specialist, finishing my career as team MVP and earning multiple All-ACC honors. My journey continued in the NFL with the Washington Commanders, Chicago Bears, and New York Giants.
Today, I use that experience to train and mentor the next generation of athletes. I understand firsthand what it takes to progress from youth sports all the way to the professional level, and I’m committed to helping athletes and their families navigate that path with the right training, knowledge, and support. My goal is not just to improve performance, but to build confident, disciplined athletes who are prepared for every level of competition.
The Mission
My mission is to serve athletes and their families by delivering elite-level training, mentorship, and guidance throughout their journey. I develop complete athletes, from youth to professionals, by teaching proper movement, building strong foundations, and sharpening position-specific skills to maximize performance and long-term success.
Core Values
What We Stand For
INT
Intensity
Game speed only. We train at the tempo and pressure that prepares athletes for real competition.
ACC
Accountability
We hold every athlete to a high standard. No shortcuts, no excuses, just consistent work and measurable growth.
RES
Results
Athletes earn starting roles, all-conference honors, and college opportunities. The proof is on the field.
The Journey
Coach's Timeline
2014
In Manassas, Virginia, at Stonewall Jackson, Greg Stroman was a first-team 6A All-State selection. A 3-star recruit, Stroman committed to play football for Virginia Tech.
2016
Recognized as a Second-Team All-ACC (Coaches) selection. He totaled 681 yards on special teams and recorded 3 interceptions and 10 pass breakups in 11 games.
2017
Earned First-Team All-ACC honors as a cornerback. He recorded 4 interceptions and 11 pass breakups while allowing a completion rate of just 25.6%. On special teams, he returned two punts for touchdowns, including a career-long 91-yarder against North Carolina.
2018
Greg Stroman Jr. was drafted in the 2018 NFL Draft by Washington.
2018-2021
Began his professional career in Washington and continued building experience at the NFL level through every opportunity.
2022-2024
Continued his NFL journey with Chicago and New York, adding to a career defined by growth, resilience, and professionalism.
2026
Began Stroman Elite Performance to give back to the youth through his passion for football and training the next generation.
Ready To Join The Program?
We're looking for committed athletes who want coaching that translates directly to confidence and performance.
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